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  • Topic 2 Tummy

    Tummy

    • postpartum
    • Body shape
    • Tummy
    • Postpartum tummy
    • Pregnancy stretch marks
    • Exercise
    • Postpartum body shape

    Will my belly return to its pre-pregnant state?Your belly gets amazingly big when you're pregnant. Whether your belly will really return to its original size a...

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  • Topic 3 Recovery Body

    Recovery Body

    • postpartum
    • Uterus
    • After birth menstruation
    • Post-natal vaginal discharge
    • Postpartum exercise
    • Resumption of menstruation
    • How to manage after childbirth
    • Afterbirth pains
    • Ovaries
    • Recovering from wounds
    • Exercise
    • Womb

    What about wound recovery?How will the wounds from an episiotomy or perineal tear or the wounds from a Caesarean section recover? We'll take a look at what the ...

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  • Topic 1 Breasts

    Breasts

    • postpartum
    • Best ways of breastfeeding baby
    • Breast massage
    • I'm not producing milk!
    • Postpartum breast care
    • Breastfeeding
    • Postpartum care
    • Exercise

    Information about a mother's body change especially, swollen breasts.

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  • Topic 5 Maternity Blues

    Maternity Blues

    • postpartum
    • Postpartum depression
    • Stresses of parenting
    • Maternity blues
    • After birth mood swings
    • Postpartum depression sickness

    Your long-awaited baby has been born and you should be happy, but for some reason you feel gloomy and irritable...Is this the maternity blues you often hear abo...

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  • Topic 4 Urinary Incontinence

    Urinary Incontinence

    • postpartum
    • Urinary leaking
    • Postpartum urinary leaking
    • Postpartum recovery
    • Postpartum care
    • Childbirth
    • Training
    • Taking care of yourself

    Incontinence after birth.During pregnancy or after birth, many mothers experience urine leakage. Having the unthinkable happen the instant you sneeze is a comm...

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